Alpha Health eNews
Healthy news and information from Dr. Anthony Bennett. Published monthly by Alpha Chiropractic.
What Can Chiropractic Cure?
(From time to time I’ll use this space to explode some of the common myths we hear about chiropractic ~ Dr. Tony)
Chiropractic doesn’t cure anything. Nor is it a treatment for disease. If there’s going to be any “curing” going on, it will be up to you and the capacity of your body.
Name virtually any disease or health problem and a chiropractic patient somewhere has seen it resolve after receiving chiropractic care. Yet, when skeptics or chiropractic detractors hear that cases of asthma, acid reflux or sinus problems improve with chiropractic care, they’re suspicious. They write it off as merely the “placebo effect.”
Turns out, the only thing that the best doctors (of any type) can do is to remove interferences that may be preventing your body from healing itself. That’s why our focus is on your nervous system. Your nervous system controls how your body works. If controlling and regulating nerve impulses are compromised somewhere between your brain and your body (often along the spine), then restoring better brain/body communications permits normal healing.
So, while many think chiropractic is about the spine, it’s really about the integrity of your nervous system. And with a better nerve supply, your body is capable of just about anything!
The Ball Bearings of the Spine
They bulge, herniate, degenerate and tear, but they don’t “slip.”
Discs are the “ball bearings” of the spine. Separating each vertebra, they create the necessary spacing for nerves to exit the spinal cord to service the organs and tissues of your body. Rings of fibrous tissue called the annulus contain a soft jelly center.
In our office, we see two common disc problems:
Bulging Disc
A weakened area of the annulus can allow the softer nucleus of the disc to bulge like a balloon. This can put pressure on nearby nerves. “Bulging discs respond well to chiropractic care,” observes Dr. Bennett. “With improved spinal function we’ve seen many cases resolve nicely.”
Herniated Disc
A herniated or ruptured disc is more serious. It can occur anywhere in the spine, but is most common in the lower back. This is when part of the soft nucleus pushes out of the annulus into the spinal canal, usually through a weakened area due to trauma or degeneration.
Chiropractic care, along with simple exercise, such as walking, increased water intake and improved nutrition offer a natural, non-surgical resolution to many disc problems.
Stomach Bleeding and Kidney Damage
While the unintended deaths from high profile prescription drugs make front-page news, there may be a far more dangerous drug problem lurking in your medicine cabinet.
Everyday, millions of people take an NSAID (non-steroidal anti-inflammatory drug) for quick, easy pain relief. Because these drugs are easily accessible and can be very effective, there is a dangerous misperception that they are risk free.
Yet, problems can range from mild stomach upset to stomach bleeding and ulcers. This can happen because NSAIDs prevent prostaglandins from doing their job of protecting the lining of your stomach. At the same time, NSAIDs prevent the body's normal ability to stop bleeding.
Pain medications such as aspirin, ibuprofen and naproxen, are one of the leading causes of stomach ulcers and have been associated with side effects ranging from stomach upset to stomach bleeding, which can be life threatening. In fact, NSAID use leads to more than 103,000 hospitalizations and 16,500 deaths each year in the United States.
Prostaglandins are also essential for the proper function of your kidneys. The elderly are especially susceptible to kidney damage from NSAID use. In fact, a recent study of 114 elderly men and women who had just begun taking ibuprofen, a popular NSAID, showed that 13% were experiencing reduced kidney function. When taken in high doses, NSAIDs can permanently damage your kidneys, requiring dialysis.
“When you swallow a pill, it affects your whole body, not just the part that hurts,” observes Dr. Tony.
Health is something that people will spend only the barest
minimum to keep, but spend their last dime to to recover.
In This Issue
- What Can Chiropractic Cure?
- The Ball Bearings of the Spine
- Stomach Bleeding and Kidney Damage
- How to Live to 100 (Part 1)
How to Live to 100 (Part 1)
Year after year, life span continues to increase. Those born 100 years ago would typically live to the ripe old age of 50.2 years. Children born this year are expected to live an average of 80.5 years.
These are just averages. Today, more and more people are living longer than 100 years. A study of these centurions reveals some general guidelines that can help extend your own life, regardless of your current age:
1. Be born a female. Sorry men, it seems that females have been outliving males for centuries. And while you can’t do much about your gender or genetics, there is much you can do.
2. Stay married. Statistically, married people live longer than single people. (And it’s not because life seems longer for married people!)
3. Eat less. Research shows that life expectancy can actually double if you reduce your food intake by 40%.
4. Avoid tea and coffee. Tea can take up to six hours to digest and both substances can disturb metabolism.
5. Pass up all refined sugar. Good luck. It’s put in just about every type of processed food these days.
6. Use as little salt as possible. Like cutting out sugar, getting used to salt-free tastes will take some getting used to. But worth it if you want to live longer.
7. Reduce protein intake. Excess protein stresses the body, increases the acid level of the body and reducing our ability to fight disease.
8. Regular exercise. No need for a gym membership. Brisk walking improves circulation, metabolism and emotional well-being.
“Regardless of how long you live or how well you live, it’s better to burn out than rust out. Don’t take a single day for granted,” says Dr. Tony. See (Part 2) next month!
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